However, the Biggest Loser Club platform does not provide a way to swap meals from the Recipe Index into the weekly menu. The Recipe Index sorts its recipes into meal categories, such as breakfasts, lunches and main dishes, and is easily searched. If you do not like a particular meal in your plan or if you cannot find a key ingredient needed for dinner on Thursday night, The Biggest Loser Club provides a massive database of its calorie- and portion-controlled recipes to choose from, including: The shopping lists are large and intimidating, though, while also possibly costing more than the average person would spend on a weekly menu. The automatic shopping list lets you choose how many people you’re cooking for and lets you deselect any food items you already have before loading. Snacks: Fresh fruit, low-fat cheese, brown rice cakes and vegetable sticksĮach weekly menu comes with a customizable shopping list.Dinner: Grilled lamb with a potato and mixed vegetables and a glass of nonfat milk.Lunch: Whole wheat salad sandwich with hummus spread and a nonfat latte.Breakfast: Bran cereal with berries and nonfat milk and a cup of tea.Whether you choose the regular or the vegetarian meal plan option, you will eat three small meals with various snacks throughout the day.Ī typical day on the non-vegetarian meal plan looks like: In addition, an integrated food tracker makes adding your meals to your weight loss journal easy. By following the recommended meal plan for each day, you will not have to count calories because the platform does it for you. The diet and nutrition plans featured on The Biggest Loser Club are calorie- and portion-controlled for weight loss. Not ideal for people who want to lose weight on a smaller budget.Current members lost data for original food and exercise tracker.Shopping lists are large, intimidating and seemingly expensive.
Cannot plan meals around food allergies or disliked foods.Users not likely to see same dramatic results as the contestants see on the show.Global food database available with 200,000 entries.Meal plans, shopping lists and recipes included.Weight loss progress charts available for motivation.Monthly online meetings available for motivation.Biggest Loser trainers, experts and contestants available for support.Diet and fitness plans from the show featured.With more 600,000 pounds lost, though, the Biggest Loser Club shows promise to help people lose weight. The contestants are in a highly controlled environment for 12 weeks or more, focusing on diet and fitness without the typical stress of daily life, such as work, chores and family. Users should note that, according to Biggest Loser trainer Bob Harper, you will not see the same dramatic results the contestants see. Your membership to the Biggest Loser Club includes access to all of these features as well as the network of support provided by the Biggest Loser community, contestants and experts. An express six-week weight loss plan, motivating weight loss progress charts and a food database with 200,000 entries have also been added. In addition, all of the Biggest Loser Club’s tools are now available for your smartphone and tablet. The improved platform includes all-new meal plans and recipes, additional walking and running programs, and a revamped food and exercise tracker. In 2014, The Biggest Loser Club re-released under a newly designed platform, making it easier, faster and more fun to use. With the Biggest Loser Club, the official weight loss program of the Biggest Loser, you can follow the same diet and fitness plans the contestants follow in the comfort of your own home. Since 2004, NBC’s Biggest Loser, one of America’s favorite reality weight loss shows, has inspired people across the country to lose weight.
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